Meatballs made from 85/15 ground beef served with homemade bolognese sauce made with fresh basil, parsley, carrots, and celery. PREP TIME: 25 Minutes COOK TIME: 50 Minutes SERVINGS – Makes 5 617 Calories, 43g Protein, 30g Carbs, 36g Fat For the Meatballs For the Bolognese •2 lbs ground
Ground chicken cooked with Asian flavors and eaten with shred- ded carrots and bean sprouts in a romaine lettuce leaf. Served with a peanut sauce. PREP TIME: 5 Minutes COOK TIME: 20 Minutes SERVINGS – Makes 4 406 Calories, 25g Protein, 29g Carbs, 21g Fat For the Wraps
Meatloaf made with 85/15 ground beef, stuffed with onions and carrots, served with a side of green beans and garlic parmesan potato wedges. PREP TIME: 20 Minutes COOK TIME: 60 Minutes SERVINGS – Makes 5 684 Calories, 48g Protein, 46g Carbs, 34g Fat For the Meat Mixture •2 lbs of
Balsamic marinated chicken served with red potatoes and cherry tomatoes as well as balsamic roasted vegetables. A flavorful, low calorie meal option which provides more than a serving of vegetables. PREP TIME: 40 Minutes (30 Min. Inactive) COOK TIME: 40 Minutes SERVINGS – Makes 5 474 Calories, 42g Protein, 46g Carbs,
Hamburger patties made from 85/15 ground beef served with fresh tomato slices, romaine lettuce, and a side of sweet potato fries. PREP TIME: 30 Minutes COOK TIME: 35 Minutes SERVINGS – Makes 5 671 Calories, 47g Protein, 38g Carbs, 36g Fat Ingredients •2 lbs of ground beef (85/15) •2 eggs
Chicken and red bell peppers in a coconut curry sauce served over roasted spaghetti squash. A low calorie, cheap meal option that packs a lot of flavor and variety. PREP TIME: 10 Minutes COOK TIME: 1 Hour (40 Minutes Inactive) PER SERVING – MAKES 5 451 Calories, 40g Protein, 22g Carbs,
Made by Gym Owners for Gym Owners at Gym Member Machine