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Fit for Life

We often hear that in terms of getting any real results from your health and fitness program that you have to make it a lifestyle.  But what does that really mean and how do you actually become fit for life?  I think the best way to define your new lifestyle will be in terms of

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Fit for Life

We often hear that in terms of getting any real results from your health and fitness program that you have to make it a lifestyle.  But what does that really mean and how do you actually become fit for life?  I think the best way to define your new lifestyle will be in terms of

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Love You Some You!

After having a conversation with a client about losing weight I decided to conduct somewhat of a social experiment amongst our ladies.  I began by pulling one client at a time aside and the experiment went as such: I stated that I was conducting a little social experiment I asked her this exact question, “Physically

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Upon Further Review

We live in the south where football, especially college football, is a form of religion.  Our teams have played each other in another exciting season and many of the games came down to the wire.  There were numerous plays and questionable calls that decided the outcome of these games and many of them were confirmed

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