There are many times when I hate to train but my goals force me to do otherwise. I’ve set high standards for myself and in turn I must live up to them for me and only me. That is the importance of having goals and actually sticking to the process of achieving them. Of course […]
Your Goals are Boring Read More »
The health and fitness results that you enjoy are directly correlated to the amount of effort that you put in on a daily basis. Yeah, I know that sounds like a no-brainer but far too often the level of expectation far exceeds the amount of effort that is actually given. You will continue to be
Great Expectations Need Consistent Effort Read More »
Say the word workout in a crowded room and you will be met with a myriad of responses. From love to hate and everything in between, working out will never be the same experience for everyone. But your approach to this loved and loathed act will most likely determine the degree to which you are
What Workout Style Fits YOU? Read More »
If you have every seen a baby/toddler move then you have no doubt been in awe of how much flexibility and mobility they have. They can move into, sit and hold some very interesting positions without ever thinking twice about how tough it was to actually get there. They can hold the deepest of squats
Are Your Flexibility and Mobility Stifling Your Goals? Read More »
Exercise is known to have many benefits. From not getting sick as much to giving you increasing amounts of energy, there is simply no downside to being active. But for some reason it is much easier to find ways to NOT be active than to get your butt up and move. We as human beings
Tired of Being Sick & Tired Read More »
As coaches we take you lovely ladies through workouts every day. During our sessions we coach with the hopes that you not only work hard to get stronger but more importantly complete the exercises with the best form possible. It is a noble goal but as I’ve become more and more experienced in this industry
One Form or Another Read More »
It is often said that change is hard. I somewhat disagree, especially if it is for the better. I recently made what I would consider a significant change which is making a HUGE difference in my health and fitness life. In the past, I would train from 6a-12p, clean up the gym and then workout
Change Doesn’t Have to be Hard Read More »
We often hear that in terms of getting any real results from your health and fitness program that you have to make it a lifestyle. But what does that really mean and how do you actually become fit for life? I think the best way to define your new lifestyle will be in terms of
We often hear that in terms of getting any real results from your health and fitness program that you have to make it a lifestyle. But what does that really mean and how do you actually become fit for life? I think the best way to define your new lifestyle will be in terms of
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