This dish is best utilized as a snack. You can eat it as a dip with carrots/celery/bell peppers or heat it up and eat it by itself. This is a great party appetizer as well! PREP TIME: 20 Minutes COOK TIME: 3 Hours (Inactive) SERVINGS – Makes 10 217
This dish is meant to serve as a snack, not a meal. You can keep this in your refrigerator and always have a snack that is quick, easy, and high in protein. PREP TIME: 10 Minutes COOK TIME: 4 Hours (Inactive) SERVINGS – Makes 10 253 Calories, 24.9g Protein,
Ground turkey and hash browns with an onion, poblano pepper, and red pepper mixture baked into an egg casserole. Serve over a bed of spinach if you prefer some extra vegetables. PREP TIME: 8 Minutes COOK TIME: 35 Minutes SERVINGS – Makes 5 441 Calories, 35g Protein, 21g Carbs,
Pork tenderloin served with roasted Brussels sprouts cooked with bacon and green apples. A classic meat and vegetables dish. PREP TIME: 10 Minutes COOK TIME: 1 Hour (50 Minutes Inactive) SERVINGS – Makes 5 436 Calories, 48g Protein, 25g Carbs, 16g Fat Ingredients •2 lbs pork tenderloin •2
Boneless beef chuck roast cooked with carrots, potatoes, and celery. A heart warming meal that can be served over rice for additional calories. PREP TIME: 15 Minutes COOK TIME: 2.25 Hours (2 Hours Inactive) SERVINGS – Makes 5 635 Calories, 37g Protein, 30g Carbs, 41g Fat Ingredients •2
The health and fitness results that you enjoy are directly correlated to the amount of effort that you put in on a daily basis. Yeah, I know that sounds like a no-brainer but far too often the level of expectation far exceeds the amount of effort that is actually given.
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