This dish is meant to serve as a snack, not a meal. You can keep this in your refrigerator and always have a snack that is quick, easy, and high in protein.
PREP TIME: 10 Minutes
COOK TIME: 4 Hours (Inactive)
SERVINGS – Makes 10
253 Calories, 24.9g Protein, 6.8g Carbs, 14g Fat
Ingredients
•2 1⁄2 lbs chicken breast
•1 cup of chicken broth
•1 cup of red grapes
•1⁄2 cup mayonnaise
•1⁄2 cup plain Greek yogurt
•2 Tbsp Dijon mustard
•1 Tbsp honey
•2 Tbsp lemon juice
•1⁄2 cup slivered almonds
•Salt and pepper to taste
•3 Tbsp chopped parsley (optional)
Preparation
•Place chicken breast in a crockpot with 1 cup of chicken broth and cook on high for 3-4 hours or until cooked through.
•Remove the chicken from the crockpot and shred with two forks, allow to cool.
•Cut grapes into 4’s until you have accumulated 1 cup
•In a bowl mix together the 1⁄2 cup yogurt, 1⁄2 cup mayonnaise, 2 Tbsp lemon juice, and 1 Tbsp honey. Pour over chicken with almonds and grapes and mix thoroughly. Add salt and pepper to taste.
Divide evenly into 10 snack size portions.
*Recipe taken from the Meal Prep Manual