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Meal Prep Made Easy – Chicken Salad (Snack)

This dish is meant to serve as a snack, not a meal. You can keep this in your refrigerator and always have a snack that is quick, easy, and high in protein.

 

PREP TIME: 10 Minutes

COOK TIME: 4 Hours (Inactive)

SERVINGS – Makes 10

253 Calories, 24.9g Protein, 6.8g Carbs, 14g Fat

 

Ingredients

•2 1⁄2 lbs chicken breast

•1 cup of chicken broth

•1 cup of red grapes

•1⁄2 cup mayonnaise

•1⁄2 cup plain Greek yogurt

•2 Tbsp Dijon mustard

•1 Tbsp honey

•2 Tbsp lemon juice

•1⁄2 cup slivered almonds

•Salt and pepper to taste

•3 Tbsp chopped parsley (optional)

 

Preparation

•Place chicken breast in a crockpot with 1 cup of chicken broth and cook on high for 3-4 hours or until cooked through.

•Remove the chicken from the crockpot and shred with two forks, allow to cool.

•Cut grapes into 4’s until you have accumulated 1 cup

•In a bowl mix together the 1⁄2 cup yogurt, 1⁄2 cup mayonnaise, 2 Tbsp lemon juice, and 1 Tbsp honey. Pour over chicken with almonds and grapes and mix thoroughly. Add salt and pepper to taste.

Divide evenly into 10 snack size portions.

 

*Recipe taken from the Meal Prep Manual

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