An active lifestyle has never come naturally to me.In school, I avoided sports like the plague. Going to the gym was a chore. And those workout calendars I started? Collecting dust in a drawer.

I knew exercising was important for my long-term health, but I was young and didn’t need to worry about that yet… Right?

It was a normal day in the office. I was hunched over like a human question mark, a position I remained in for the next several hours. Then, a dull soreness trickled into my neck and shoulders. I ignored it and continued typing away. It would go away soon, I thought.

Until a day of discomfort turned into a week, then one week turned into two. It got worse and worse until I couldn’t ignore it any longer. Sharp, searing pain started shooting down my shoulders—no doubt a result of my stagnant lifestyle and gremlin-like posture. Only when I was rushing to urgent care did I stop and think, “maybe it’s time to prioritize my health.”Aspire helped me do just that.

The obstacle of planning workouts was alleviated. The coaches challenged me while adjusting exercises based on my needs. For the first time in my life, I had a consistent workout routine that I didn’t dread.

I’ve been with Aspire for over two years now, and it’s the best investment I’ve ever made in myself. I’m healthier, stronger, and more active than ever. And these muscles? A huge bonus!