The health and fitness results that you enjoy are directly correlated to the amount of effort that you put in on a daily basis. Yeah, I know that sounds like a no-brainer but far too often the level of expectation far exceeds the amount of effort that is actually given.
There are MANY ways to go about losing body fat. Here is what we at Aspire PT for Women subscribe to as the blueprint… Be in a calorie deficit. Eat adequate protein. Eat mostly whole food that is nutrient dense with enough fiber. Lift weights 2-4
This past Mental Health Week vacation taught me a lot about my health and fitness journey. There are a lot of pitfalls that come along with going on vacation and navigating them can and will be tough. For starters, we went to an all-inclusive resort in Jamaica (Moon Palace) because
Over the course of our lives we have heard so many things about our metabolism. This has left us in a very confused state where logic has gone completely out of the window. Let’s take a trip back in time to before the madness started in your life and set
Many of us are well aware that there is an obesity epidemic in the United States. Starting with the adults and moving on down through the kids, the problem has gotten way out of hand. Many people have come up with their reason(s) why the problem exists so I figured
We often get asked “What should I eat before or after my workouts?”. First, fueling your body with the right nutrients prior to exercise will give you the energy and strength you need to perform better. After your workouts consuming a sufficient amounts of protein and carbs allows your body
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