Let’s talk about willpower for a second, because I think we’ve all been lied to about it. We treat willpower like it’s a personality trait. Like some people are just “built different” and can say no to the office donuts, wake up at 5am without hitting snooze four times, and
I know…you all have goals but do you actually believe that you can reach those goals? Are you actually committed to those goals or are you simply interested in the idea of achieving them? Yes, it sounds harsh but “The truth will set you free but first it will piss
It is widely known that in order for you to be truly committed to something your mind has to be completely into it. You have to be mentally committed to the goal/plan in order for it to work. If there is any room for left for doubt, then that doubt
We’ve all heard the phrase, “If it was going to be easy then everyone would be doing it!” The journey toward achieving your health and fitness goals epitomizes this sentiment exactly. Putting in the work day in and day out is never going to be easy and at the same
We are all motivated by various reasons to adopt a healthier more fit lifestyle. From personal medical situation to upcoming class reunion our reasons differ but the desire to become a better version of you is the same. No matter how you’ve come to the conclusion to start the only
The struggle to start and maintain a health and fitness program is VERY real! How many times have you known that you had a training session scheduled and all day tried to think of something or some way to get you out of it? No matter what goes on or