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This dish is meant to serve as a snack, not a meal. You can keep this in your refrigerator and alway

There is no such thing as a get fit quick scheme! If you have been inactive for years on end then yo

The struggle to start and maintain a health and fitness program is VERY real! How many times have yo

Ground turkey and hash browns with an onion, poblano pepper, and red pepper mixture baked into an eg

There are many times when I hate to train but my goals force me to do otherwise. I’ve set high s

Pork tenderloin served with roasted Brussels sprouts cooked with bacon and green apples. A classic m

Boneless beef chuck roast cooked with carrots, potatoes, and celery. A heart warming meal that can b

Like most young people, I thought I was invincible – I ate whatever I wanted and moved as litt

The health and fitness results that you enjoy are directly correlated to the amount of effort that y