Balsamic marinated chicken served with red potatoes and cherry tomatoes as well as balsamic roasted vegetables. A flavorful, low calorie meal option which provides more than a serving of vegetables. PREP TIME: 40 Minutes (30 Min. Inactive) COOK TIME: 40 Minutes SERVINGS – Makes 5 474 Calories, 42g Protein, 46g Carbs, 14g Fat For the […]
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Hamburger patties made from 85/15 ground beef served with fresh tomato slices, romaine lettuce, and a side of sweet potato fries. PREP TIME: 30 Minutes COOK TIME: 35 Minutes SERVINGS – Makes 5 671 Calories, 47g Protein, 38g Carbs, 36g Fat Ingredients •2 lbs of ground beef (85/15) •2 eggs •1⁄2 yellow onion •2 tsp
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Chicken and red bell peppers in a coconut curry sauce served over roasted spaghetti squash. A low calorie, cheap meal option that packs a lot of flavor and variety. PREP TIME: 10 Minutes COOK TIME: 1 Hour (40 Minutes Inactive) PER SERVING – MAKES 5 451 Calories, 40g Protein, 22g Carbs, 23g Fat For the Curry
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Sausage and sweet potatoes cooked with onions and garlic and served with a side of eggs. A calorie dense breakfast option to help you start off your day. PREP TIME: 10 Minutes COOK TIME: 20 Minutes PER SERVING – MAKES 5 554 Calories, 27g Protein, 26g Carbs, 38g Fat Ingredients •2 large sweet potatoes •1/2 yellow
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