A vegetable heavy dish that provides an easy way to get your daily servings. Stir frys are great to get in a wide variety of vegetables. PREP TIME: 30 Minutes COOK TIME: 20 Miniutes SERVINGS – Makes 5 578 Calories, 50g Protein, 53g Carbs, 19g Fat Ingredients •2
My journey to Aspire started with a lifetime in an athletic environment, both as a competitor and a coach. Over the years, I dedicated myself to developing the strengths of others. I finally realized the importance of prioritizing my own physical well-being. Navigating through different gyms and workout routines, I
A take on the cajun dish that requires little effort. This particular recipe doesn’t include shrimp but it can be easily added for a classical version of jambalaya. PREP TIME: 10 Minutes COOK TIME: 2.5 Hours (Inactive) SERVINGS – Makes 5 502 Calories, 47g Protein, 29g Carbs, 22g Fat
Chicken breast marinated in olive oil, chili powder, and lime juice cooked with a mixture of red /green peppers and onions and serve over sweet potato “rice”. PREP TIME: 40 Minutes (30 Minutes Inactive) COOK TIME: 25 Minutes SERVINGS – Makes 5 496 Calories, 39g Protein, 21g Carbs, 29g
Beef chili loaded with bell peppers and sweet potatoes. This meal is is quick and easy to prepare making it perfect for when your pressed for time. PREP TIME: 10 Minutes COOK TIME: 40 Minutes SERVINGS – Makes 5 567 Calories, 39g Protein, 33g Carbs, 31g Fat Ingredients
Steak, chicken, and vegetables cooked in a teppanyaki-esque style to resemble the meals served at teppanyaki restaurants. This is a great way to get a variety of vegetables and lots of protein. PREP TIME: 10 Minutes COOK TIME: 25 Minutes SERVINGS – Makes 5 506 Calories, 62g Protein, 18g
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