Most of us have heard the following saying, “It takes a village to raise a child.” Well I bet you didn’t think that it could apply to your health and fitness goals as well. At Aspire Personal Training for Women we definitely take the village approach from top to bottom
Working out and either getting or staying in shape is a lifelong endeavor that is littered with the chance of injury. During this long and winding journey we are bound to come across dozens if not hundreds of pieces of equipment designed to helps us reach our goals. Some are
Over the course of our lives we have heard so many things about our metabolism. This has left us in a very confused state where logic has gone completely out of the window. Let’s take a trip back in time to before the madness started in your life and set
Working out in and of itself is hard for most people who attempt to do it on a regular basis. We have the best of intentions when it comes to getting into the gym and getting a good workout but having consistent motivation to do so is where many of
Many of us are well aware that there is an obesity epidemic in the United States. Starting with the adults and moving on down through the kids, the problem has gotten way out of hand. Many people have come up with their reason(s) why the problem exists so I figured
Whether you are beginning your journey toward achieving your fat loss goals or are an “experienced” exerciser trying to get back into a groove, becoming sore can and will be a part of your life. Technically it is called D.O.M.S. or Delayed Onset Muscles Soreness and it is a common