We often hear that in terms of getting any real results from your health and fitness program that you have to make it a lifestyle. But what does that really mean and how do you actually become fit for life? I think the best way to define your new lifestyle
From time to time in the fitness industry there comes along a simple buzz word or words that people latch onto. They define their every workout by such words without completely knowing why but since the person who said it was in good shape then it must be beneficial to
After having a conversation with a client about losing weight I decided to conduct somewhat of a social experiment amongst our ladies. I began by pulling one client at a time aside and the experiment went as such: I stated that I was conducting a little social experiment I asked
This is the time of the year in which we do some reflecting on the year gone by. We take stock of where we are in relation to where we were a year ago. We also look at where we want to go in the next year or years of
We live in the south where football, especially college football, is a form of religion. Our teams have played each other in another exciting season and many of the games came down to the wire. There were numerous plays and questionable calls that decided the outcome of these games and
![Image [1]: Glasses reflecting a yellow sticky note with "GOAL" written on it, inspiring fitness](https://aspireptforwomen.com/wp-content/uploads/2023/09/How-to-stay-focus-on-the-goal-980x551-1-300x169.jpg)
The summer is over and with it goes the less-caring free-living days that defined the past few months. Summer is one of the best times of year where the days are longer and the drinks are colder. Unfortunately for many of us, a few of our health & fitness responsibilities