I work at Aspire Personal Training for Women 5-6 days per week for about 7 hours each day. I work from 6am to 12pm each of those days with not much variation from week to week. This is the very definition of routine mainly because I can pretty much do
We move faster than ever before from day to day. We demand a lot of ourselves in many facets of our lives. We cannot maintain a high intensity in every area all of the time. We need to strategically think about when we are going to maintain, surge, and step back.
Step 1…Set a goal or goals Step 2…Devise a plan for meeting your goals Step 3…Begin training and changing your nutrition Step 4…Meet your goals Now that all sounds easy but even when we are trying to be perfect that is sooooo far from the truth. There are so many
There are MANY ways to go about losing body fat. Here is what we at Aspire PT for Women subscribe to as the blueprint… Be in a calorie deficit. Eat adequate protein. Eat mostly whole food that is nutrient dense with enough fiber. Lift weights 2-4
Getting to the gym on a consistent basis is easy for some and harder for others. No matter which side of the fence that you fall on just know that coming to the gym at all makes you a role model for EVERY child in your family and beyond. Yes,
Here at APTW our culture is something that we are very proud of and we work pretty hard to maintain it. Every person who walks through our front door even if it is their very first time is shown the same amount of love and attention as clients that have