My long-time aspiration has always been to run a marathon but I knew that it would be difficult to do so due to knee pain after long runs. I realized that I needed to get stronger so I researched women’s training options, met with Aspire, and decided to give strength training a
I found Aspire for Women just as I had turned 60. I decided that I didn’t want to be a little old lady, with no balance or muscle mass, who fell and broke her hip! My husband and I are older parents and I wanted to be healthy enough as
I found Aspire for Women just as I had turned 60. I decided that I didn’t want to be a little old lady, with no balance or muscle mass, who fell and broke her hip! My husband and I are older parents and I wanted to be healthy enough as
I was in a rough spot in life with crippling anxiety. I could barely leave my own home and constantly had sensory overload. I was gaining weight, losing strength, and in a mental decline. My therapist recommended doing exposure therapy, and I really wanted to do something that would help
Since taking my first steps, dance had been an integral part of my life. Enrolled in dance classes at a young age, I embraced the art form with enthusiasm. As I grew older, my love for dance only deepened, leading me to pursue a minor in dance during my college
I had been working out at home for nearly a year, but I always felt like I was missing something and lacked motivation. I find big gyms scary and less inspiring, and I don’t like machines either. My friend introduced me to Aspire, and I haven’t looked back since. It’s