Category: HERstory

I was in a rough spot in life with crippling anxiety. I could barely leave my own home and constantly had sensory overload. I was gaining weight, losing strength, and in a mental decline. My therapist recommended doing exposure therapy, and I really wanted to do something that would help

Since taking my first steps, dance had been an integral part of my life. Enrolled in dance classes at a young age, I embraced the art form with enthusiasm. As I grew older, my love for dance only deepened, leading me to pursue a minor in dance during my college

I had been working out at home for nearly a year, but I always felt like I was missing something and lacked motivation. I find big gyms scary and less inspiring, and I don’t like machines either.  My friend introduced me to Aspire, and I haven’t looked back since. It’s

Prior to joining Aspire, I was thrust into a devastating life event.  I lost a very important and special person in my life due to mental illness. This event brought me to my knees…I needed to find a way to cope & stand again.  During any hardship in my life,

I’ve been training with Coach Anthony for over 13 years. When he told me that he was opening his own place I knew that I would follow him because of his enthusiasm, drive, and knowledge of health and fitness. Patience is my secret to success. If you keep working at

I’ve been training with Coach Anthony for over 13 years. When he told me that he was opening his own place I knew that I would follow him because of his enthusiasm, drive, and knowledge of health and fitness. Patience is my secret to success. If you keep working at