Wearable watches and other technology has taken over the health and fitness industry. Using it seems like a great idea on the surface but be careful that you aren’t using it the wrong way. The idea of having a piece of technology always on your wrist/finger which keeps track of
Many of us have experienced throughout our childhood into our adult lives that there will always be a winner and a loser. In just about everything that we’ve done we knew early on that sometimes you are the nut and sometimes you are the nutcracker. Whether it was racing with
This past Mental Health Week vacation taught me a lot about my health and fitness journey. There are a lot of pitfalls that come along with going on vacation and navigating them can and will be tough. For starters, we went to an all-inclusive resort in Jamaica (Moon Palace) because
Here at Aspire Personal Training for Women, we pride ourselves on being able to train pretty much anyone who walks into the gym. We can easily do this by simply progressing (making harder) or regressing (making easier) any exercise that we choose. This is not some magic trick using a
Most of us have heard the following saying, “It takes a village to raise a child.” Well I bet you didn’t think that it could apply to your health and fitness goals as well. At Aspire Personal Training for Women we definitely take the village approach from top to bottom
Working out and either getting or staying in shape is a lifelong endeavor that is littered with the chance of injury. During this long and winding journey we are bound to come across dozens if not hundreds of pieces of equipment designed to helps us reach our goals. Some are