Here at Aspire Personal Training for Women, we pride ourselves on being able to train pretty much anyone who walks into the gym. We can easily do this by simply progressing (making harder) or regressing (making easier) any exercise that we choose. This is not some magic trick using a
Most of us have heard the following saying, “It takes a village to raise a child.” Well I bet you didn’t think that it could apply to your health and fitness goals as well. At Aspire Personal Training for Women we definitely take the village approach from top to bottom
Working out and either getting or staying in shape is a lifelong endeavor that is littered with the chance of injury. During this long and winding journey we are bound to come across dozens if not hundreds of pieces of equipment designed to helps us reach our goals. Some are
Over the course of our lives we have heard so many things about our metabolism. This has left us in a very confused state where logic has gone completely out of the window. Let’s take a trip back in time to before the madness started in your life and set
Working out in and of itself is hard for most people who attempt to do it on a regular basis. We have the best of intentions when it comes to getting into the gym and getting a good workout but having consistent motivation to do so is where many of
Many of us are well aware that there is an obesity epidemic in the United States. Starting with the adults and moving on down through the kids, the problem has gotten way out of hand. Many people have come up with their reason(s) why the problem exists so I figured