After having a conversation with a client about losing weight I decided to conduct somewhat of a social experiment amongst our ladies. I began by pulling one client at a time aside and the experiment went as such: I stated that I was conducting a little social experiment I asked
This is the time of the year in which we do some reflecting on the year gone by. We take stock of where we are in relation to where we were a year ago. We also look at where we want to go in the next year or years of
I was looking for an experienced, passionate and extremely knowledgeable personal trainer while a member at another gym and wasn’t successful finding anyone. One of my husband’s golf buddies highly recommended Coach Anthony because he is an outstanding results driven personal trainer that specializes in strengthening his clients’ golf game.
We live in the south where football, especially college football, is a form of religion. Our teams have played each other in another exciting season and many of the games came down to the wire. There were numerous plays and questionable calls that decided the outcome of these games and
My long-time aspiration has always been to run a marathon but I knew that it would be difficult to do so due to knee pain after long runs. I realized that I needed to get stronger so I researched women’s training options, met with Aspire, and decided to give strength training a
I found Aspire for Women just as I had turned 60. I decided that I didn’t want to be a little old lady, with no balance or muscle mass, who fell and broke her hip! My husband and I are older parents and I wanted to be healthy enough as
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