We live in the south where football, especially college football, is a form of religion. Our teams have played each other in another exciting season and many of the games came down to the wire. There were numerous plays and questionable calls that decided the outcome of these games and
My long-time aspiration has always been to run a marathon but I knew that it would be difficult to do so due to knee pain after long runs. I realized that I needed to get stronger so I researched women’s training options, met with Aspire, and decided to give strength training a
I found Aspire for Women just as I had turned 60. I decided that I didn’t want to be a little old lady, with no balance or muscle mass, who fell and broke her hip! My husband and I are older parents and I wanted to be healthy enough as
I found Aspire for Women just as I had turned 60. I decided that I didn’t want to be a little old lady, with no balance or muscle mass, who fell and broke her hip! My husband and I are older parents and I wanted to be healthy enough as
The summer is over and with it goes the less-caring free-living days that defined the past few months. Summer is one of the best times of year where the days are longer and the drinks are colder. Unfortunately for many of us, a few of our health & fitness responsibilities
I was in a rough spot in life with crippling anxiety. I could barely leave my own home and constantly had sensory overload. I was gaining weight, losing strength, and in a mental decline. My therapist recommended doing exposure therapy, and I really wanted to do something that would help
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