Many of us have experienced throughout our childhood into our adult lives that there will always be a winner and a loser. In just about everything that we’ve done we knew early on that sometimes you are the nut and sometimes you are the nutcracker. Whether it was racing with
This past Mental Health Week vacation taught me a lot about my health and fitness journey. There are a lot of pitfalls that come along with going on vacation and navigating them can and will be tough. For starters, we went to an all-inclusive resort in Jamaica (Moon Palace) because
Working out in and of itself is hard for most people who attempt to do it on a regular basis. We have the best of intentions when it comes to getting into the gym and getting a good workout but having consistent motivation to do so is where many of
Your investment in your health and fitness can be seen much the same way as your financial investing but with the opposite levels of risk. Investing your money wisely is something that I am sure we’ve all been told will help you thrive in the long term. We were also
Your investment in your health and fitness can be seen much the same way as your financial investing but with the opposite levels of risk. Investing your money wisely is something that I am sure we’ve all been told will help you thrive in the long term. We were also
At the beginning of any health and fitness journey it is easy to focus on the goal. But I challenge you to change your focus to the actions needed to reach the goal and watch your results change as a result. Just as when you take a road trip, you