I cannot tell you how many times I’ve heard someone tell me that they want to build muscle and lose fat. It has become almost the standard response to “What are your health and fitness goals.” The truth is that we all have a much higher chance of losing fat
Most of the time that we hear the phrase “Practice Makes Perfect”, we immediately think of how beneficial consistently practicing any skill will be to our overall ability to perform it. Many of us have at some time in our lives have had to practice for some sport or leisure
Most of the time that we hear the phrase “Practice Makes Perfect”, we immediately think of how beneficial consistently practicing any skill will be to our overall ability to perform it. Many of us have at some time in our lives have had to practice for some sport or leisure
Many of us have experienced throughout our childhood into our adult lives that there will always be a winner and a loser. In just about everything that we’ve done we knew early on that sometimes you are the nut and sometimes you are the nutcracker. Whether it was racing with
This past Mental Health Week vacation taught me a lot about my health and fitness journey. There are a lot of pitfalls that come along with going on vacation and navigating them can and will be tough. For starters, we went to an all-inclusive resort in Jamaica (Moon Palace) because
Working out in and of itself is hard for most people who attempt to do it on a regular basis. We have the best of intentions when it comes to getting into the gym and getting a good workout but having consistent motivation to do so is where many of
Made by Gym Owners for Gym Owners at Gym Member Machine