I had been working out at a cross fit style gym, but found that after a knee injury and surgery that it was no longer a good match for me. After a few months of recovery, I was gaining weight, losing muscle, and just not feeling good about me. After
“I am learning to enjoy the pace of the process” Coming to Aspire all started as simply an attempt to look good on my wedding day. I never anticipated it would turn into an introspective life journey. Patience has definitely been the secret to my success. Coach Anthony taught me
“Aspire is my fitness partner” A desire to see change in my body led me to want more. I have tried different fitness programs and although I saw some results, it wasn’t ENOUGH. My body after having children had changed. I needed a more personalized program tailored to my
If you can answer the following four simple questions then you are a great candidate for being the next APTW HERstory: WHAT BROUGHT YOU TO ASPIRE? WHAT WAS YOUR SECRET TO SUCCESS? HOW HAVE YOU MAINTAINED YOUR MOTIVATION DURING THIS PROCESS? WHAT’S NEXT? So many people shy away from writing