There is no such thing as a get fit quick scheme! If you have been inactive for years on end then you can expect it to take years to get back to where you want to be even if you don’t want it to take that long. When you stop
There are many times when I hate to train but my goals force me to do otherwise. I’ve set high standards for myself and in turn I must live up to them for me and only me. That is the importance of having goals and actually sticking to the process
If you have every seen a baby/toddler move then you have no doubt been in awe of how much flexibility and mobility they have. They can move into, sit and hold some very interesting positions without ever thinking twice about how tough it was to actually get there. They can
Exercise is known to have many benefits. From not getting sick as much to giving you increasing amounts of energy, there is simply no downside to being active. But for some reason it is much easier to find ways to NOT be active than to get your butt up and
From time to time in the fitness industry there comes along a simple buzz word or words that people latch onto. They define their every workout by such words without completely knowing why but since the person who said it was in good shape then it must be beneficial to
As so many of us know, our backs control our lives and most of us have experienced back pain in some form or another. The second that our back feels in any way strange then that is all that we think about. Now don’t let it get strained or pulled