From time to time in the fitness industry there comes along a simple buzz word or words that people latch onto. They define their every workout by such words without completely knowing why but since the person who said it was in good shape then it must be beneficial to
As so many of us know, our backs control our lives and most of us have experienced back pain in some form or another. The second that our back feels in any way strange then that is all that we think about. Now don’t let it get strained or pulled
I cannot tell you how many times I’ve heard someone tell me that they want to build muscle and lose fat. It has become almost the standard response to “What are your health and fitness goals.” The truth is that we all have a much higher chance of losing fat
Here at Aspire Personal Training for Women, we pride ourselves on being able to train pretty much anyone who walks into the gym. We can easily do this by simply progressing (making harder) or regressing (making easier) any exercise that we choose. This is not some magic trick using a
Working out and either getting or staying in shape is a lifelong endeavor that is littered with the chance of injury. During this long and winding journey we are bound to come across dozens if not hundreds of pieces of equipment designed to helps us reach our goals. Some are
Working out in and of itself is hard for most people who attempt to do it on a regular basis. We have the best of intentions when it comes to getting into the gym and getting a good workout but having consistent motivation to do so is where many of