There are MANY ways to go about losing body fat. Here is what we at Aspire PT for Women subscribe to as the blueprint… Be in a calorie deficit. Eat adequate protein. Eat mostly whole food that is nutrient dense with enough fiber. Lift weights 2-4
Getting to the gym on a consistent basis is easy for some and harder for others. No matter which side of the fence that you fall on just know that coming to the gym at all makes you a role model for EVERY child in your family and beyond. Yes,
Here at APTW our culture is something that we are very proud of and we work pretty hard to maintain it. Every person who walks through our front door even if it is their very first time is shown the same amount of love and attention as clients that have
I cannot tell you how many times I’ve heard someone tell me that they want to build muscle and lose fat. It has become almost the standard response to “What are your health and fitness goals.” The truth is that we all have a much higher chance of losing fat
Most of the time that we hear the phrase “Practice Makes Perfect”, we immediately think of how beneficial consistently practicing any skill will be to our overall ability to perform it. Many of us have at some time in our lives have had to practice for some sport or leisure
Most of the time that we hear the phrase “Practice Makes Perfect”, we immediately think of how beneficial consistently practicing any skill will be to our overall ability to perform it. Many of us have at some time in our lives have had to practice for some sport or leisure