I cannot tell you how many times I’ve heard someone tell me that they want to build muscle and lose fat. It has become almost the standard response to “What are your health and fitness goals.” The truth is that we all have a much higher chance of losing fat
Most of the time that we hear the phrase “Practice Makes Perfect”, we immediately think of how beneficial consistently practicing any skill will be to our overall ability to perform it. Many of us have at some time in our lives have had to practice for some sport or leisure
Most of the time that we hear the phrase “Practice Makes Perfect”, we immediately think of how beneficial consistently practicing any skill will be to our overall ability to perform it. Many of us have at some time in our lives have had to practice for some sport or leisure
Wearable watches and other technology has taken over the health and fitness industry. Using it seems like a great idea on the surface but be careful that you aren’t using it the wrong way. The idea of having a piece of technology always on your wrist/finger which keeps track of
Many of us have experienced throughout our childhood into our adult lives that there will always be a winner and a loser. In just about everything that we’ve done we knew early on that sometimes you are the nut and sometimes you are the nutcracker. Whether it was racing with
This past Mental Health Week vacation taught me a lot about my health and fitness journey. There are a lot of pitfalls that come along with going on vacation and navigating them can and will be tough. For starters, we went to an all-inclusive resort in Jamaica (Moon Palace) because