I found Aspire for Women just as I had turned 60. I decided that I didn’t want to be a little old lady, with no balance or muscle mass, who fell and broke her hip! My husband and I are older parents and I wanted to be healthy enough as
The summer is over and with it goes the less-caring free-living days that defined the past few months. Summer is one of the best times of year where the days are longer and the drinks are colder. Unfortunately for many of us, a few of our health & fitness responsibilities
I was in a rough spot in life with crippling anxiety. I could barely leave my own home and constantly had sensory overload. I was gaining weight, losing strength, and in a mental decline. My therapist recommended doing exposure therapy, and I really wanted to do something that would help
Roasted turkey served with a cauliflower purée and roasted carrots. A play on the classic Thanksgiving dinner where the cauliflower purée replaces the mashed potatoes and gravy. PREP TIME: 20 Minutes COOK TIME: 60 Minutes (30 Inactive) SERVINGS – Makes 5 511 Calories, 61g Protein, 41g Carbs, 11g Fat
Chicken and shrimp with ginger rice drizzled with Thai sweet chili sauce. Serve this dish with a side of zucchini and yellow squash. PREP TIME: 20 Minutes COOK TIME: 35 Minutes SERVINGS – Makes 5 525 Calories, 58g Protein, 42g Carbs, 14g Fat For the Chicken •2 lbs
Bell peppers stuffed with hamburger, zucchini, mushrooms, and rice. This meal provides a great way to hide vegetables to where they are nearly unnoticeable. PREP TIME: 10 Minutes COOK TIME: 30 Minutes SERVINGS – Makes 5 594 Calories, 39g Protein, 35g Carbs, 33g Fat Ingredients •5 bell peppers
Made by Gym Owners for Gym Owners at Gym Member Machine