Beef chili loaded with bell peppers and sweet potatoes. This meal is is quick and easy to prepare making it perfect for when your pressed for time. PREP TIME: 10 Minutes COOK TIME: 40 Minutes SERVINGS – Makes 5 567 Calories, 39g Protein, 33g Carbs, 31g Fat Ingredients
Steak, chicken, and vegetables cooked in a teppanyaki-esque style to resemble the meals served at teppanyaki restaurants. This is a great way to get a variety of vegetables and lots of protein. PREP TIME: 10 Minutes COOK TIME: 25 Minutes SERVINGS – Makes 5 506 Calories, 62g Protein, 18g
Two chicken enchiladas topped with pico de gallo. The homemade red sauce gives these enchiladas an authentic, robust flavor. PREP TIME: 20 Minutes COOK TIME: 4 Hours (3.5 Hours Inactive) SERVINGS – Makes 5 587 Calories, 65g Protein, 30g Carbs, 23g Fat For the Enchiladas • 2 1⁄2
From time to time in the fitness industry there comes along a simple buzz word or words that people latch onto. They define their every workout by such words without completely knowing why but since the person who said it was in good shape then it must be beneficial to
After having a conversation with a client about losing weight I decided to conduct somewhat of a social experiment amongst our ladies. I began by pulling one client at a time aside and the experiment went as such: I stated that I was conducting a little social experiment I asked
This is the time of the year in which we do some reflecting on the year gone by. We take stock of where we are in relation to where we were a year ago. We also look at where we want to go in the next year or years of