Roasted turkey served with a cauliflower purée and roasted carrots. A play on the classic Thanksgiving dinner where the cauliflower purée replaces the mashed potatoes and gravy. PREP TIME: 20 Minutes COOK TIME: 60 Minutes (30 Inactive) SERVINGS – Makes 5 511 Calories, 61g Protein, 41g Carbs, 11g Fat
Chicken and shrimp with ginger rice drizzled with Thai sweet chili sauce. Serve this dish with a side of zucchini and yellow squash. PREP TIME: 20 Minutes COOK TIME: 35 Minutes SERVINGS – Makes 5 525 Calories, 58g Protein, 42g Carbs, 14g Fat For the Chicken •2 lbs
Bell peppers stuffed with hamburger, zucchini, mushrooms, and rice. This meal provides a great way to hide vegetables to where they are nearly unnoticeable. PREP TIME: 10 Minutes COOK TIME: 30 Minutes SERVINGS – Makes 5 594 Calories, 39g Protein, 35g Carbs, 33g Fat Ingredients •5 bell peppers
This dish is one of the easiest you will make. The sweet potatoes & green beans take no more than 25 minutes and the pork cooks in the crock pot so you don’t have to spend much time in the kitchen. PREP TIME: 15 Minutes COOK TIME: 4.5 Hours
This is the Brazilian version of of the classic stroganoff dish. It contains chicken and mushrooms in a wine and cream sauce and served over rice instead of noodles. PREP TIME: 20 Minutes COOK TIME: 60 Minutes SERVINGS – Makes 5 583 Calories, 67g Protein, 35g Carbs, 19g Fat
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