Over the course of our lives we have heard so many things about our metabolism. This has left us in a very confused state where logic has gone completely out of the window. Let’s take a trip back in time to before the madness started in your life and set
Many of us are well aware that there is an obesity epidemic in the United States. Starting with the adults and moving on down through the kids, the problem has gotten way out of hand. Many people have come up with their reason(s) why the problem exists so I figured
We often get asked “What should I eat before or after my workouts?”. First, fueling your body with the right nutrients prior to exercise will give you the energy and strength you need to perform better. After your workouts consuming a sufficient amounts of protein and carbs allows your body