You need protein after a workout…Period. Eating after a workout is all about replacing the fuel you’ve used up. It’s also a must for speedy muscle recovery, particularly after weight training. Plus, food contains electrolytes (which are minerals that your neurons need to fire properly), which you lose when you
Imagine having to take a test EVERY day of the week. Now imagine that it is always open book, you pretty much have all of the answers and that you need to score about 75-80% each time in order to pass. Sound daunting? Maybe it does, maybe it doesn’t but
Benefits of Creatine for Women Yes, women can benefit from taking creatine. While research is often focused on men (go figure), creatine supplementation can provide various benefits for women, including improved muscle strength, exercise performance, and even potential benefits for brain and bone health. Here’s why creatine can be beneficial for
I get it, you have fat loss goals like most of the ladies that walk through our doors but are you planning your meals to meet these goals? You know EXACTLY what I am talking about…you have to add some sort of meal planning into your nutrition routine in order
The health and fitness results that you enjoy are directly correlated to the amount of effort that you put in on a daily basis. Yeah, I know that sounds like a no-brainer but far too often the level of expectation far exceeds the amount of effort that is actually given.
There are MANY ways to go about losing body fat. Here is what we at Aspire PT for Women subscribe to as the blueprint… Be in a calorie deficit. Eat adequate protein. Eat mostly whole food that is nutrient dense with enough fiber. Lift weights 2-4