Getting to the gym on a consistent basis is easy for some and harder for others. No matter which side of the fence that you fall on just know that coming to the gym at all makes you a role model for EVERY child in your family and beyond. Yes, you heard me right, a […]
Yes, you are a ROLE MODEL Read More »
I cannot tell you how many times I’ve heard someone tell me that they want to build muscle and lose fat. It has become almost the standard response to “What are your health and fitness goals.” The truth is that we all have a much higher chance of losing fat than gaining muscle as it
Let’s Build Some Muscle Read More »
Most of the time that we hear the phrase “Practice Makes Perfect”, we immediately think of how beneficial consistently practicing any skill will be to our overall ability to perform it. Many of us have at some time in our lives have had to practice for some sport or leisure activity in hopes to get
Practice Makes Permanent Read More »
Most of the time that we hear the phrase “Practice Makes Perfect”, we immediately think of how beneficial consistently practicing any skill will be to our overall ability to perform it. Many of us have at some time in our lives have had to practice for some sport or leisure activity in hopes to get
Practice Makes Permanent Read More »
Many of us have experienced throughout our childhood into our adult lives that there will always be a winner and a loser. In just about everything that we’ve done we knew early on that sometimes you are the nut and sometimes you are the nutcracker. Whether it was racing with your siblings to get ‘shotgun’
Everybody Really CAN Be a Winner Read More »
This past Mental Health Week vacation taught me a lot about my health and fitness journey. There are a lot of pitfalls that come along with going on vacation and navigating them can and will be tough. For starters, we went to an all-inclusive resort in Jamaica (Moon Palace) because who wants to go on
Vacation…Don’t Trip! Read More »
Working out in and of itself is hard for most people who attempt to do it on a regular basis. We have the best of intentions when it comes to getting into the gym and getting a good workout but having consistent motivation to do so is where many of us fall short. At the
Rebooting Your Workout Routine Read More »
Your investment in your health and fitness can be seen much the same way as your financial investing but with the opposite levels of risk. Investing your money wisely is something that I am sure we’ve all been told will help you thrive in the long term. We were also told that the more aggressively
How Much Do You Invest in Yourself? Read More »
Your investment in your health and fitness can be seen much the same way as your financial investing but with the opposite levels of risk. Investing your money wisely is something that I am sure we’ve all been told will help you thrive in the long term. We were also told that the more aggressively
How Much Do You Invest in Yourself? Read More »
At the beginning of any health and fitness journey it is easy to focus on the goal. But I challenge you to change your focus to the actions needed to reach the goal and watch your results change as a result. Just as when you take a road trip, you know the destination but you
Change Your Focus…Change Your Results Read More »
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