Two chicken enchiladas topped with pico de gallo. The homemade red sauce gives these enchiladas an authentic, robust flavor. PREP TIME: 20 Minutes COOK TIME: 4 Hours (3.5 Hours Inactive) SERVINGS – Makes 5 587 Calories, 65g Protein, 30g Carbs, 23g Fat For the Enchiladas • 2 1⁄2 lbs chicken breast • 2 […]
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Roasted turkey served with a cauliflower purée and roasted carrots. A play on the classic Thanksgiving dinner where the cauliflower purée replaces the mashed potatoes and gravy. PREP TIME: 20 Minutes COOK TIME: 60 Minutes (30 Inactive) SERVINGS – Makes 5 511 Calories, 61g Protein, 41g Carbs, 11g Fat For the Turkey •2
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Chicken and shrimp with ginger rice drizzled with Thai sweet chili sauce. Serve this dish with a side of zucchini and yellow squash. PREP TIME: 20 Minutes COOK TIME: 35 Minutes SERVINGS – Makes 5 525 Calories, 58g Protein, 42g Carbs, 14g Fat For the Chicken •2 lbs of chicken breast •2 tsp
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Bell peppers stuffed with hamburger, zucchini, mushrooms, and rice. This meal provides a great way to hide vegetables to where they are nearly unnoticeable. PREP TIME: 10 Minutes COOK TIME: 30 Minutes SERVINGS – Makes 5 594 Calories, 39g Protein, 35g Carbs, 33g Fat Ingredients •5 bell peppers of any color •2 lbs
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This dish is one of the easiest you will make. The sweet potatoes & green beans take no more than 25 minutes and the pork cooks in the crock pot so you don’t have to spend much time in the kitchen. PREP TIME: 15 Minutes COOK TIME: 4.5 Hours (Inactive) SERVINGS – Makes 5
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This is the Brazilian version of of the classic stroganoff dish. It contains chicken and mushrooms in a wine and cream sauce and served over rice instead of noodles. PREP TIME: 20 Minutes COOK TIME: 60 Minutes SERVINGS – Makes 5 583 Calories, 67g Protein, 35g Carbs, 19g Fat For the Stroganoff •2
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Meatballs made from 85/15 ground beef served with homemade bolognese sauce made with fresh basil, parsley, carrots, and celery. PREP TIME: 25 Minutes COOK TIME: 50 Minutes SERVINGS – Makes 5 617 Calories, 43g Protein, 30g Carbs, 36g Fat For the Meatballs For the Bolognese •2 lbs ground beef (85/15) •1 medium sweet
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Ground chicken cooked with Asian flavors and eaten with shred- ded carrots and bean sprouts in a romaine lettuce leaf. Served with a peanut sauce. PREP TIME: 5 Minutes COOK TIME: 20 Minutes SERVINGS – Makes 4 406 Calories, 25g Protein, 29g Carbs, 21g Fat For the Wraps •1 lb ground chicken •1⁄2
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Meatloaf made with 85/15 ground beef, stuffed with onions and carrots, served with a side of green beans and garlic parmesan potato wedges. PREP TIME: 20 Minutes COOK TIME: 60 Minutes SERVINGS – Makes 5 684 Calories, 48g Protein, 46g Carbs, 34g Fat For the Meat Mixture •2 lbs of ground beef (85/15) •3⁄4 cup
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