Ground turkey and hash browns with an onion, poblano pepper, and red pepper mixture baked into an egg casserole. Serve over a bed of spinach if you prefer some extra vegetables. PREP TIME: 8 Minutes COOK TIME: 35 Minutes SERVINGS – Makes 5 441 Calories, 35g Protein, 21g Carbs, 24g Fat Ingredients •1 […]
Meal Prep Made Easy – Turkey and Hash Brown Egg Bake Read More »
Pork tenderloin served with roasted Brussels sprouts cooked with bacon and green apples. A classic meat and vegetables dish. PREP TIME: 10 Minutes COOK TIME: 1 Hour (50 Minutes Inactive) SERVINGS – Makes 5 436 Calories, 48g Protein, 25g Carbs, 16g Fat Ingredients •2 lbs pork tenderloin •2 lbs Brussels sprouts •1 green
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Boneless beef chuck roast cooked with carrots, potatoes, and celery. A heart warming meal that can be served over rice for additional calories. PREP TIME: 15 Minutes COOK TIME: 2.25 Hours (2 Hours Inactive) SERVINGS – Makes 5 635 Calories, 37g Protein, 30g Carbs, 41g Fat Ingredients •2 lb boneless beef chuck roast
Meal Prep Made Easy – Beef and Potato Stew Read More »
The health and fitness results that you enjoy are directly correlated to the amount of effort that you put in on a daily basis. Yeah, I know that sounds like a no-brainer but far too often the level of expectation far exceeds the amount of effort that is actually given. You will continue to be
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A vegetable heavy dish that provides an easy way to get your daily servings. Stir frys are great to get in a wide variety of vegetables. PREP TIME: 30 Minutes COOK TIME: 20 Miniutes SERVINGS – Makes 5 578 Calories, 50g Protein, 53g Carbs, 19g Fat Ingredients •2 lbs of chicken thighs •1
Meal Prep Made Easy – Kung Pao Chicken Read More »
My journey to Aspire started with a lifetime in an athletic environment, both as a competitor and a coach. Over the years, I dedicated myself to developing the strengths of others. I finally realized the importance of prioritizing my own physical well-being. Navigating through different gyms and workout routines, I encountered many challenges, particularly struggling
A take on the cajun dish that requires little effort. This particular recipe doesn’t include shrimp but it can be easily added for a classical version of jambalaya. PREP TIME: 10 Minutes COOK TIME: 2.5 Hours (Inactive) SERVINGS – Makes 5 502 Calories, 47g Protein, 29g Carbs, 22g Fat Ingredients •1 1⁄2 lbs
Meal Prep Made Easy – Crockpot Jambalaya Read More »
Chicken breast marinated in olive oil, chili powder, and lime juice cooked with a mixture of red /green peppers and onions and serve over sweet potato “rice”. PREP TIME: 40 Minutes (30 Minutes Inactive) COOK TIME: 25 Minutes SERVINGS – Makes 5 496 Calories, 39g Protein, 21g Carbs, 29g Fat For the Chicken
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Beef chili loaded with bell peppers and sweet potatoes. This meal is is quick and easy to prepare making it perfect for when your pressed for time. PREP TIME: 10 Minutes COOK TIME: 40 Minutes SERVINGS – Makes 5 567 Calories, 39g Protein, 33g Carbs, 31g Fat Ingredients •2 lbs ground beef (85/15)
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Steak, chicken, and vegetables cooked in a teppanyaki-esque style to resemble the meals served at teppanyaki restaurants. This is a great way to get a variety of vegetables and lots of protein. PREP TIME: 10 Minutes COOK TIME: 25 Minutes SERVINGS – Makes 5 506 Calories, 62g Protein, 18g Carbs, 21g Fat For
Meal Prep Made Easy – Teppanyaki Steak, Chicken & Vegetables Read More »
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