Working out and either getting or staying in shape is a lifelong endeavor that is littered with the chance of injury. During this long and winding journey we are bound to come across dozens if not hundreds of pieces of equipment designed to helps us reach our goals. Some are
Working out in and of itself is hard for most people who attempt to do it on a regular basis. We have the best of intentions when it comes to getting into the gym and getting a good workout but having consistent motivation to do so is where many of
Whether you are beginning your journey toward achieving your fat loss goals or are an “experienced” exerciser trying to get back into a groove, becoming sore can and will be a part of your life. Technically it is called D.O.M.S. or Delayed Onset Muscles Soreness and it is a common