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Category: Fitness Training

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Rebooting Your Workout Routine

Working out in and of itself is hard for most people who attempt to do it on a regular basis.  We have the best of intentions when it comes to getting into the gym and getting a good workout but having consistent motivation to do so is where many of

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You Sore About That?

Whether you are beginning your journey toward achieving your fat loss goals or are an “experienced” exerciser trying to get back into a groove, becoming sore can and will be a part of your life.   Technically it is called D.O.M.S. or Delayed Onset Muscles Soreness and it is a common

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