It is going to happen at some point…you are going to suffer one or more injuries during your training lifetime and recovery can be a tricky road to navigate. Nobody wants to hear that they will ever be injured because there is pain and likely inactivity associated with it at
“Is it OK to work out during Ramadan?” is a question often asked. And the answer is, yes, it’s totally OK to work out during the Ramadan fast. Maintaining your regular workout routine during Ramadan can be hard because of interrupted sleeping patterns and a lack of liquids. But this
There is no such thing as a get fit quick scheme! If you have been inactive for years on end then you can expect it to take years to get back to where you want to be even if you don’t want it to take that long. When you stop
There are many times when I hate to train but my goals force me to do otherwise. I’ve set high standards for myself and in turn I must live up to them for me and only me. That is the importance of having goals and actually sticking to the process
If you have every seen a baby/toddler move then you have no doubt been in awe of how much flexibility and mobility they have. They can move into, sit and hold some very interesting positions without ever thinking twice about how tough it was to actually get there. They can
Exercise is known to have many benefits. From not getting sick as much to giving you increasing amounts of energy, there is simply no downside to being active. But for some reason it is much easier to find ways to NOT be active than to get your butt up and