Are Your Flexibility and Mobility Stifling Your Goals?
If you have every seen a baby/toddler move then you have no doubt been in awe of how much flexibility and mobility they have. They can move into, sit and hold some very interesting positions without ever thinking twice about how tough it was to actually get there. They can hold the deepest of squats […]
Are Your Flexibility and Mobility Stifling Your Goals? Read More »