There are many times when I hate to train but my goals force me to do otherwise. I’ve set high standards for myself and in turn I must live up to them for me and only me. That is the importance of having goals and actually sticking to the process of achieving them. Of course […]
Your Goals are Boring Read More »
If you have every seen a baby/toddler move then you have no doubt been in awe of how much flexibility and mobility they have. They can move into, sit and hold some very interesting positions without ever thinking twice about how tough it was to actually get there. They can hold the deepest of squats
Are Your Flexibility and Mobility Stifling Your Goals? Read More »
Exercise is known to have many benefits. From not getting sick as much to giving you increasing amounts of energy, there is simply no downside to being active. But for some reason it is much easier to find ways to NOT be active than to get your butt up and move. We as human beings
Tired of Being Sick & Tired Read More »
As coaches we take you lovely ladies through workouts every day. During our sessions we coach with the hopes that you not only work hard to get stronger but more importantly complete the exercises with the best form possible. It is a noble goal but as I’ve become more and more experienced in this industry
One Form or Another Read More »
From time to time in the fitness industry there comes along a simple buzz word or words that people latch onto. They define their every workout by such words without completely knowing why but since the person who said it was in good shape then it must be beneficial to me. For example, the word
KISS Your Workouts Read More »
As so many of us know, our backs control our lives and most of us have experienced back pain in some form or another. The second that our back feels in any way strange then that is all that we think about. Now don’t let it get strained or pulled in any way and it
Aspire Back Health Sequence Read More »
I cannot tell you how many times I’ve heard someone tell me that they want to build muscle and lose fat. It has become almost the standard response to “What are your health and fitness goals.” The truth is that we all have a much higher chance of losing fat than gaining muscle as it
Let’s Build Some Muscle Read More »
Here at Aspire Personal Training for Women, we pride ourselves on being able to train pretty much anyone who walks into the gym. We can easily do this by simply progressing (making harder) or regressing (making easier) any exercise that we choose. This is not some magic trick using a weight but simply a highly
You Don’t Have to ‘Weight’ on Progress Read More »
Working out and either getting or staying in shape is a lifelong endeavor that is littered with the chance of injury. During this long and winding journey we are bound to come across dozens if not hundreds of pieces of equipment designed to helps us reach our goals. Some are great, some are good and
Working out in and of itself is hard for most people who attempt to do it on a regular basis. We have the best of intentions when it comes to getting into the gym and getting a good workout but having consistent motivation to do so is where many of us fall short. At the
Rebooting Your Workout Routine Read More »
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