At first, joining Aspire was about merely my physical health. But since COVID, I have endured one of the hardest times of my life. Between being newly single and receiving a cancer diagnosis, it felt like the ground beneath me had completely shifted. But through it all, the gym became
Imagine having to take a test EVERY day of the week. Now imagine that it is always open book, you pretty much have all of the answers and that you need to score about 75-80% each time in order to pass. Sound daunting? Maybe it does, maybe it doesn’t but
Spoiler Alert: You are much more likely to lose fat than build muscle which for most people is just fine. But in terms of building muscle, more strength equals more muscle. The heavier the weights you lift, the stronger your body becomes, and the bigger your muscles grow…but unfortunately not
“I want my body to look like _______________.” Feel free to fill in the blank to match whatever physical change that you would like to see in your body. Also, while you are doing it make sure to attach to that what accomplishing this will make you feel like as
It is going to happen at some point…you are going to suffer one or more injuries during your training lifetime and recovery can be a tricky road to navigate. Nobody wants to hear that they will ever be injured because there is pain and likely inactivity associated with it at
We are all created UNEQUALLY when it comes to health & fitness. Yes, we are all humans and have the same basic physiological make-up but that is where it pretty much ends. The differences that exist take us in many varying directions thus leading to a wide variety of results.