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Our Latest Blog Posts
Welcome to the Aspire Personal Training Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Nutrition is a Daily Test
Imagine having to take a test EVERY day of the week. Now imagine that it is always open book, you pretty much have all of the answers and that you need to score about 75-80% each time in order to pass. Sound daunting? Maybe it does, maybe it doesn’t but
So You Wanna Build Muscle?
Spoiler Alert: You are much more likely to lose fat than build muscle which for most people is just fine. But in terms of building muscle, more strength equals more muscle. The heavier the weights you lift, the stronger your body becomes, and the bigger your muscles grow…but unfortunately not
Leave Your Body Out of This!
“I want my body to look like _______________.” Feel free to fill in the blank to match whatever physical change that you would like to see in your body. Also, while you are doing it make sure to attach to that what accomplishing this will make you feel like as
Training Injuries: Where Do We Go From Here?
It is going to happen at some point…you are going to suffer one or more injuries during your training lifetime and recovery can be a tricky road to navigate. Nobody wants to hear that they will ever be injured because there is pain and likely inactivity associated with it at