I came to Aspire over five years ago at the age of 50. My sister was a long time member and had purchased a one month membership for me for Christmas. I had done personal training/boot camps, etc. and long distance running in the past. I had just started running
This dish is best utilized as a snack. You can eat it as a dip with carrots/celery/bell peppers or heat it up and eat it by itself. This is a great party appetizer as well! PREP TIME: 20 Minutes COOK TIME: 3 Hours (Inactive) SERVINGS – Makes 10 217
“Is it OK to work out during Ramadan?” is a question often asked. And the answer is, yes, it’s totally OK to work out during the Ramadan fast. Maintaining your regular workout routine during Ramadan can be hard because of interrupted sleeping patterns and a lack of liquids. But this
This dish is meant to serve as a snack, not a meal. You can keep this in your refrigerator and always have a snack that is quick, easy, and high in protein. PREP TIME: 10 Minutes COOK TIME: 4 Hours (Inactive) SERVINGS – Makes 10 253 Calories, 24.9g Protein,
There is no such thing as a get fit quick scheme! If you have been inactive for years on end then you can expect it to take years to get back to where you want to be even if you don’t want it to take that long. When you stop
The struggle to start and maintain a health and fitness program is VERY real! How many times have you known that you had a training session scheduled and all day tried to think of something or some way to get you out of it? No matter what goes on or