Archive

Author: Anthony

Motivation

The Health & Fitness Struggle is REAL

The struggle to start and maintain a health and fitness program is VERY real! How many times have you known that you had a training session scheduled and all day tried to think of something or some way to get you out of it? No matter what goes on or

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Meal Prep

Meal Prep Made Easy – Turkey and Hash Brown Egg Bake

Ground turkey and hash browns with an onion, poblano pepper, and red pepper mixture baked into an egg casserole. Serve over a bed of spinach if you prefer some extra vegetables.   PREP TIME: 8 Minutes COOK TIME: 35 Minutes SERVINGS – Makes 5 441 Calories, 35g Protein, 21g Carbs,

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Blog

Your Goals are Boring

There are many times when I hate to train but my goals force me to do otherwise.  I’ve set high standards for myself and in turn I must live up to them for me and only me.  That is the importance of having goals and actually sticking to the process

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Meal Prep

Meal Prep Made Easy – Pork Tenderloin & Roasted Brussels Sprouts

Pork tenderloin served with roasted Brussels sprouts cooked with bacon and green apples. A classic meat and vegetables dish.   PREP TIME: 10 Minutes COOK TIME: 1 Hour (50 Minutes Inactive) SERVINGS – Makes 5 436 Calories, 48g Protein, 25g Carbs, 16g Fat   Ingredients •2 lbs pork tenderloin •2

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Meal Prep

Meal Prep Made Easy – Beef and Potato Stew

Boneless beef chuck roast cooked with carrots, potatoes, and celery. A heart warming meal that can be served over rice for additional calories.   PREP TIME: 15 Minutes COOK TIME: 2.25 Hours (2 Hours Inactive) SERVINGS – Makes 5 635 Calories, 37g Protein, 30g Carbs, 41g Fat   Ingredients •2

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HERstory

HERstory – Julia K.

Like most young people, I thought I was invincible – I ate whatever I wanted and moved as little as I pleased. Before I found Aspire, the last time I stepped foot in a gym was to reach a yoga class on the other side. Everything changed in 2019 when

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