I get it, you have fat loss goals like most of the ladies that walk through our doors but are you planning your meals to meet these goals? You know EXACTLY what I am talking about…you have to add some sort of meal planning into your nutrition routine in order
From the very first time that you come into the gym and based on your goals you are taken through the Inbody Body Composition analysis. It is designed to tell you everything that you do and do not want to know about your body. From your body fat percentage to
I was not athletic growing up at all. In my mid 40’s I started running and continued to do so until I retired. Running worked really well for me because I traveled for work 95% of time. It was very easy to run no matter where I was located. When
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We are all motivated by various reasons to adopt a healthier more fit lifestyle. From personal medical situation to upcoming class reunion our reasons differ but the desire to become a better version of you is the same. No matter how you’ve come to the conclusion to start the only
I came to Aspire over five years ago at the age of 50. My sister was a long time member and had purchased a one month membership for me for Christmas. I had done personal training/boot camps, etc. and long distance running in the past. I had just started running