I’ve been training with Coach Anthony for over 13 years. When he told me that he was opening his own place I knew that I would follow him because of his enthusiasm, drive, and knowledge of health and fitness.
Patience is my secret to success. If you keep working at your goal, eventually, you will get there. Yes, it sounds so much easier than it actually is. When I started, I couldn’t do a pushup from my knees and now doing them from my toes is one of my favorite exercises. Even though it wasn’t my main reason for starting my health and fitness journey, after two years of progression, I finally did it!
I have maintained my motivation by making it a habit to go to the gym. If I have an appointment scheduled with myself I am much more likely to keep it. Aspire made it even easier by setting up a reoccurring schedule for the year! Unless I am out of town or need to move my schedule around I am at the gym every Monday, Wednesday & Friday. This way, I plan my day around my sessions, so I get the workout in.
I will continue what I am doing at the gym and focus more on my nutrition. The goal is to stay as health as I can while I work to become stronger as I get older!
