We are all motivated by various reasons to adopt a healthier more fit lifestyle. From personal medical situation to upcoming class reunion our reasons differ but the desire to become a better version of you is the same. No matter how you’ve come to the conclusion to start the only
The struggle to start and maintain a health and fitness program is VERY real! How many times have you known that you had a training session scheduled and all day tried to think of something or some way to get you out of it? No matter what goes on or
There are many times when I hate to train but my goals force me to do otherwise. I’ve set high standards for myself and in turn I must live up to them for me and only me. That is the importance of having goals and actually sticking to the process
Say the word workout in a crowded room and you will be met with a myriad of responses. From love to hate and everything in between, working out will never be the same experience for everyone. But your approach to this loved and loathed act will most likely determine the
Exercise is known to have many benefits. From not getting sick as much to giving you increasing amounts of energy, there is simply no downside to being active. But for some reason it is much easier to find ways to NOT be active than to get your butt up and
This is the time of the year in which we do some reflecting on the year gone by. We take stock of where we are in relation to where we were a year ago. We also look at where we want to go in the next year or years of
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