There are many times when I hate to train but my goals force me to do otherwise. I’ve set high standards for myself and in turn I must live up to them for me and only me. That is the importance of having goals and actually sticking to the process of achieving them. Of course […]
Your Goals are Boring Read More »
Say the word workout in a crowded room and you will be met with a myriad of responses. From love to hate and everything in between, working out will never be the same experience for everyone. But your approach to this loved and loathed act will most likely determine the degree to which you are
What Workout Style Fits YOU? Read More »
Exercise is known to have many benefits. From not getting sick as much to giving you increasing amounts of energy, there is simply no downside to being active. But for some reason it is much easier to find ways to NOT be active than to get your butt up and move. We as human beings
Tired of Being Sick & Tired Read More »
This is the time of the year in which we do some reflecting on the year gone by. We take stock of where we are in relation to where we were a year ago. We also look at where we want to go in the next year or years of our life and begin to
What GOALS Around Comes Around! Read More »
The summer is over and with it goes the less-caring free-living days that defined the past few months. Summer is one of the best times of year where the days are longer and the drinks are colder. Unfortunately for many of us, a few of our health & fitness responsibilities have been relaxed as much
Finding Your Focus Read More »
I work at Aspire Personal Training for Women 5-6 days per week for about 7 hours each day. I work from 6am to 12pm each of those days with not much variation from week to week. This is the very definition of routine mainly because I can pretty much do it in my sleep without
Struggle Bus Blues Read More »
I work at Aspire Personal Training for Women 5-6 days per week for about 7 hours each day. I work from 6am to 12pm each of those days with not much variation from week to week. This is the very definition of routine mainly because I can pretty much do it in my sleep without
Struggle Bus Blues Read More »
We move faster than ever before from day to day. We demand a lot of ourselves in many facets of our lives. We cannot maintain a high intensity in every area all of the time. We need to strategically think about when we are going to maintain, surge, and step back. I have noticed this with
The 9/2/1 Rule of Intensity Read More »
Step 1…Set a goal or goals Step 2…Devise a plan for meeting your goals Step 3…Begin training and changing your nutrition Step 4…Meet your goals Now that all sounds easy but even when we are trying to be perfect that is sooooo far from the truth. There are so many obstacles to list that can
Perfect Just the Way You Are Read More »
Getting to the gym on a consistent basis is easy for some and harder for others. No matter which side of the fence that you fall on just know that coming to the gym at all makes you a role model for EVERY child in your family and beyond. Yes, you heard me right, a
Yes, you are a ROLE MODEL Read More »
©️ 2024 Aspire Personal Training for Women