It is widely known that in order for you to be truly committed to something your mind has to be completely into it. You have to be mentally committed to the goal/plan in order for it to work. If there is any room for left for doubt, then that doubt
We’ve all heard the phrase, “If it was going to be easy then everyone would be doing it!” The journey toward achieving your health and fitness goals epitomizes this sentiment exactly. Putting in the work day in and day out is never going to be easy and at the same
We are all motivated by various reasons to adopt a healthier more fit lifestyle. From personal medical situation to upcoming class reunion our reasons differ but the desire to become a better version of you is the same. No matter how you’ve come to the conclusion to start the only
The struggle to start and maintain a health and fitness program is VERY real! How many times have you known that you had a training session scheduled and all day tried to think of something or some way to get you out of it? No matter what goes on or
There are many times when I hate to train but my goals force me to do otherwise. I’ve set high standards for myself and in turn I must live up to them for me and only me. That is the importance of having goals and actually sticking to the process
Say the word workout in a crowded room and you will be met with a myriad of responses. From love to hate and everything in between, working out will never be the same experience for everyone. But your approach to this loved and loathed act will most likely determine the