Working out and either getting or staying in shape is a lifelong endeavor that is littered with the chance of injury. During this long and winding journey we are bound to come across dozens if not hundreds of pieces of equipment designed to helps us reach our goals. Some are great, some are good and […]
Over the course of our lives we have heard so many things about our metabolism. This has left us in a very confused state where logic has gone completely out of the window. Let’s take a trip back in time to before the madness started in your life and set you up for success from
Burn Baby Burn – Metabolism Simplified Read More »
Working out in and of itself is hard for most people who attempt to do it on a regular basis. We have the best of intentions when it comes to getting into the gym and getting a good workout but having consistent motivation to do so is where many of us fall short. At the
Rebooting Your Workout Routine Read More »
Many of us are well aware that there is an obesity epidemic in the United States. Starting with the adults and moving on down through the kids, the problem has gotten way out of hand. Many people have come up with their reason(s) why the problem exists so I figured that I would throw my
Obesity: We Can’t Get Out of Our Own Way Read More »
Whether you are beginning your journey toward achieving your fat loss goals or are an “experienced” exerciser trying to get back into a groove, becoming sore can and will be a part of your life. Technically it is called D.O.M.S. or Delayed Onset Muscles Soreness and it is a common result of physical activity that
You Sore About That? Read More »
Your investment in your health and fitness can be seen much the same way as your financial investing but with the opposite levels of risk. Investing your money wisely is something that I am sure we’ve all been told will help you thrive in the long term. We were also told that the more aggressively
How Much Do You Invest in Yourself? Read More »
Your investment in your health and fitness can be seen much the same way as your financial investing but with the opposite levels of risk. Investing your money wisely is something that I am sure we’ve all been told will help you thrive in the long term. We were also told that the more aggressively
How Much Do You Invest in Yourself? Read More »
At the beginning of any health and fitness journey it is easy to focus on the goal. But I challenge you to change your focus to the actions needed to reach the goal and watch your results change as a result. Just as when you take a road trip, you know the destination but you
Change Your Focus…Change Your Results Read More »
We often get asked “What should I eat before or after my workouts?”. First, fueling your body with the right nutrients prior to exercise will give you the energy and strength you need to perform better. After your workouts consuming a sufficient amounts of protein and carbs allows your body to properly recover. Pre-Workout Nutrition:
Pre & Post Workout Nutrition Read More »
We live in a very financially interesting time to say the least. Due to past decisions by the country as a whole, it is much more difficult for people to have credit extended to them. But what if there was a way to have fitness credit extended to you? It would work the same way
How Good is Your Fitness Credit? Read More »
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