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Our Latest Blog Posts
Welcome to the Aspire Personal Training Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Protein, Protein, Protein
You need protein after a workout…Period. Eating after a workout is all about replacing the fuel you’ve used up. It’s also a must for speedy muscle recovery, particularly after weight training. Plus, food contains electrolytes (which are minerals that your neurons need to fire properly), which you lose when you
I Got My Mind Made Up
It is widely known that in order for you to be truly committed to something your mind has to be completely into it. You have to be mentally committed to the goal/plan in order for it to work. If there is any room for left for doubt, then that doubt
HERstory – Miruna S.
Last decade went by so quickly, it feels like a blur. I could not focus on my health and fitness and was constantly tired and used to shy away from wearing sleeveless clothes as my arms were getting bulky. I tried different ways like walking, biking and nothing was working.
HERstory – Mitu P.
At first, joining Aspire was about merely my physical health. But since COVID, I have endured one of the hardest times of my life. Between being newly single and receiving a cancer diagnosis, it felt like the ground beneath me had completely shifted. But through it all, the gym became