A take on the cajun dish that requires little effort. This particular recipe doesn’t include shrimp but it can be easily added for a classical version of jambalaya. PREP TIME: 10 Minutes COOK TIME: 2.5 Hours (Inactive) SERVINGS – Makes 5 502 Calories, 47g Protein, 29g Carbs, 22g Fat
Chicken breast marinated in olive oil, chili powder, and lime juice cooked with a mixture of red /green peppers and onions and serve over sweet potato “rice”. PREP TIME: 40 Minutes (30 Minutes Inactive) COOK TIME: 25 Minutes SERVINGS – Makes 5 496 Calories, 39g Protein, 21g Carbs, 29g
Beef chili loaded with bell peppers and sweet potatoes. This meal is is quick and easy to prepare making it perfect for when your pressed for time. PREP TIME: 10 Minutes COOK TIME: 40 Minutes SERVINGS – Makes 5 567 Calories, 39g Protein, 33g Carbs, 31g Fat Ingredients
Steak, chicken, and vegetables cooked in a teppanyaki-esque style to resemble the meals served at teppanyaki restaurants. This is a great way to get a variety of vegetables and lots of protein. PREP TIME: 10 Minutes COOK TIME: 25 Minutes SERVINGS – Makes 5 506 Calories, 62g Protein, 18g
Two chicken enchiladas topped with pico de gallo. The homemade red sauce gives these enchiladas an authentic, robust flavor. PREP TIME: 20 Minutes COOK TIME: 4 Hours (3.5 Hours Inactive) SERVINGS – Makes 5 587 Calories, 65g Protein, 30g Carbs, 23g Fat For the Enchiladas • 2 1⁄2
From time to time in the fitness industry there comes along a simple buzz word or words that people latch onto. They define their every workout by such words without completely knowing why but since the person who said it was in good shape then it must be beneficial to
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