This dish is meant to serve as a snack, not a meal. You can keep this in your refrigerator and always have a snack that is quick, easy, and high in protein. PREP TIME: 10 Minutes COOK TIME: 4 Hours (Inactive) SERVINGS – Makes 10 253 Calories, 24.9g Protein,
There is no such thing as a get fit quick scheme! If you have been inactive for years on end then you can expect it to take years to get back to where you want to be even if you don’t want it to take that long. When you stop
The struggle to start and maintain a health and fitness program is VERY real! How many times have you known that you had a training session scheduled and all day tried to think of something or some way to get you out of it? No matter what goes on or
Ground turkey and hash browns with an onion, poblano pepper, and red pepper mixture baked into an egg casserole. Serve over a bed of spinach if you prefer some extra vegetables. PREP TIME: 8 Minutes COOK TIME: 35 Minutes SERVINGS – Makes 5 441 Calories, 35g Protein, 21g Carbs,
There are many times when I hate to train but my goals force me to do otherwise. I’ve set high standards for myself and in turn I must live up to them for me and only me. That is the importance of having goals and actually sticking to the process
Pork tenderloin served with roasted Brussels sprouts cooked with bacon and green apples. A classic meat and vegetables dish. PREP TIME: 10 Minutes COOK TIME: 1 Hour (50 Minutes Inactive) SERVINGS – Makes 5 436 Calories, 48g Protein, 25g Carbs, 16g Fat Ingredients •2 lbs pork tenderloin •2