It is often said that change is hard. I somewhat disagree, especially if it is for the better. I recently made what I would consider a significant change which is making a HUGE difference in my health and fitness life. In the past, I would train from 6a-12p, clean up
We often hear that in terms of getting any real results from your health and fitness program that you have to make it a lifestyle. But what does that really mean and how do you actually become fit for life? I think the best way to define your new lifestyle
We often hear that in terms of getting any real results from your health and fitness program that you have to make it a lifestyle. But what does that really mean and how do you actually become fit for life? I think the best way to define your new lifestyle
A take on the cajun dish that requires little effort. This particular recipe doesn’t include shrimp but it can be easily added for a classical version of jambalaya. PREP TIME: 10 Minutes COOK TIME: 2.5 Hours (Inactive) SERVINGS – Makes 5 502 Calories, 47g Protein, 29g Carbs, 22g Fat
Chicken breast marinated in olive oil, chili powder, and lime juice cooked with a mixture of red /green peppers and onions and serve over sweet potato “rice”. PREP TIME: 40 Minutes (30 Minutes Inactive) COOK TIME: 25 Minutes SERVINGS – Makes 5 496 Calories, 39g Protein, 21g Carbs, 29g
Beef chili loaded with bell peppers and sweet potatoes. This meal is is quick and easy to prepare making it perfect for when your pressed for time. PREP TIME: 10 Minutes COOK TIME: 40 Minutes SERVINGS – Makes 5 567 Calories, 39g Protein, 33g Carbs, 31g Fat Ingredients
Made by Gym Owners for Gym Owners at Gym Member Machine