You need protein after a workout…Period. Eating after a workout is all about replacing the fuel you’ve used up. It’s also a must for speedy muscle recovery, particularly after weight training. Plus, food contains electrolytes (which are minerals that your neurons need to fire properly), which you lose when you
It is widely known that in order for you to be truly committed to something your mind has to be completely into it. You have to be mentally committed to the goal/plan in order for it to work. If there is any room for left for doubt, then that doubt
Last decade went by so quickly, it feels like a blur. I could not focus on my health and fitness and was constantly tired and used to shy away from wearing sleeveless clothes as my arms were getting bulky. I tried different ways like walking, biking and nothing was working.
At first, joining Aspire was about merely my physical health. But since COVID, I have endured one of the hardest times of my life. Between being newly single and receiving a cancer diagnosis, it felt like the ground beneath me had completely shifted. But through it all, the gym became
Imagine having to take a test EVERY day of the week. Now imagine that it is always open book, you pretty much have all of the answers and that you need to score about 75-80% each time in order to pass. Sound daunting? Maybe it does, maybe it doesn’t but
Spoiler Alert: You are much more likely to lose fat than build muscle which for most people is just fine. But in terms of building muscle, more strength equals more muscle. The heavier the weights you lift, the stronger your body becomes, and the bigger your muscles grow…but unfortunately not