When it comes to changing your nutrition to lead a healthier lifestyle you are better off focusing on what you ARE doing as opposed to what you are NOT doing. I often hear the following things when it comes to dieting: I don’t eat ________ anymore I don’t drink ________
As a woman in my early 50s, I’ve become very aware that strength is the foundation of aging well. I don’t just want to get older — I want to stay capable, independent, and energized for the life I enjoy. At some point I realized waiting wasn’t doing my future
I know…you all have goals but do you actually believe that you can reach those goals? Are you actually committed to those goals or are you simply interested in the idea of achieving them? Yes, it sounds harsh but “The truth will set you free but first it will piss
You need protein after a workout…Period. Eating after a workout is all about replacing the fuel you’ve used up. It’s also a must for speedy muscle recovery, particularly after weight training. Plus, food contains electrolytes (which are minerals that your neurons need to fire properly), which you lose when you
It is widely known that in order for you to be truly committed to something your mind has to be completely into it. You have to be mentally committed to the goal/plan in order for it to work. If there is any room for left for doubt, then that doubt
Last decade went by so quickly, it feels like a blur. I could not focus on my health and fitness and was constantly tired and used to shy away from wearing sleeveless clothes as my arms were getting bulky. I tried different ways like walking, biking and nothing was working.