We often hear that in terms of getting any real results from your health and fitness program that you have to make it a lifestyle. But what does that really mean and how do you actually become fit for life? I think the best way to define your new lifestyle will be in terms of […]
From time to time in the fitness industry there comes along a simple buzz word or words that people latch onto. They define their every workout by such words without completely knowing why but since the person who said it was in good shape then it must be beneficial to me. For example, the word
KISS Your Workouts Read More »
After having a conversation with a client about losing weight I decided to conduct somewhat of a social experiment amongst our ladies. I began by pulling one client at a time aside and the experiment went as such: I stated that I was conducting a little social experiment I asked her this exact question, “Physically
Love You Some You! Read More »
This is the time of the year in which we do some reflecting on the year gone by. We take stock of where we are in relation to where we were a year ago. We also look at where we want to go in the next year or years of our life and begin to
What GOALS Around Comes Around! Read More »
We live in the south where football, especially college football, is a form of religion. Our teams have played each other in another exciting season and many of the games came down to the wire. There were numerous plays and questionable calls that decided the outcome of these games and many of them were confirmed
Upon Further Review Read More »
The summer is over and with it goes the less-caring free-living days that defined the past few months. Summer is one of the best times of year where the days are longer and the drinks are colder. Unfortunately for many of us, a few of our health & fitness responsibilities have been relaxed as much
Finding Your Focus Read More »
I work at Aspire Personal Training for Women 5-6 days per week for about 7 hours each day. I work from 6am to 12pm each of those days with not much variation from week to week. This is the very definition of routine mainly because I can pretty much do it in my sleep without
Struggle Bus Blues Read More »
I work at Aspire Personal Training for Women 5-6 days per week for about 7 hours each day. I work from 6am to 12pm each of those days with not much variation from week to week. This is the very definition of routine mainly because I can pretty much do it in my sleep without
Struggle Bus Blues Read More »
We move faster than ever before from day to day. We demand a lot of ourselves in many facets of our lives. We cannot maintain a high intensity in every area all of the time. We need to strategically think about when we are going to maintain, surge, and step back. I have noticed this with
The 9/2/1 Rule of Intensity Read More »
Step 1…Set a goal or goals Step 2…Devise a plan for meeting your goals Step 3…Begin training and changing your nutrition Step 4…Meet your goals Now that all sounds easy but even when we are trying to be perfect that is sooooo far from the truth. There are so many obstacles to list that can
Perfect Just the Way You Are Read More »
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