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Two chicken enchiladas topped with pico de gallo. The homemade red sauce gives these enchiladas an a

From time to time in the fitness industry there comes along a simple buzz word or words that people

After having a conversation with a client about losing weight I decided to conduct somewhat of a soc

This is the time of the year in which we do some reflecting on the year gone by. We take stock of

I was looking for an experienced, passionate and extremely knowledgeable personal trainer while a me

We live in the south where football, especially college football, is a form of religion. Our teams

My long-time aspiration has always been to run a marathon but I knew that it would be difficult to

I found Aspire for Women just as I had turned 60. I decided that I didn’t want to be a little old

I found Aspire for Women just as I had turned 60. I decided that I didn’t want to be a little old