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We often hear that in terms of getting any real results from your health and fitness program that yo

A take on the cajun dish that requires little effort. This particular recipe doesn’t include shrim

Chicken breast marinated in olive oil, chili powder, and lime juice cooked with a mixture of red /gr

Beef chili loaded with bell peppers and sweet potatoes. This meal is is quick and easy to prepare ma

Steak, chicken, and vegetables cooked in a teppanyaki-esque style to resemble the meals served at te

Two chicken enchiladas topped with pico de gallo. The homemade red sauce gives these enchiladas an a

From time to time in the fitness industry there comes along a simple buzz word or words that people

After having a conversation with a client about losing weight I decided to conduct somewhat of a soc

This is the time of the year in which we do some reflecting on the year gone by. We take stock of