I work at Aspire Personal Training for Women 5-6 days per week for about 7 hours each day. I work from 6am to 12pm each of those days with not much variation from week to week. This is the very definition of routine mainly because I can pretty much do
I work at Aspire Personal Training for Women 5-6 days per week for about 7 hours each day. I work from 6am to 12pm each of those days with not much variation from week to week. This is the very definition of routine mainly because I can pretty much do
Meatballs made from 85/15 ground beef served with homemade bolognese sauce made with fresh basil, parsley, carrots, and celery. PREP TIME: 25 Minutes COOK TIME: 50 Minutes SERVINGS – Makes 5 617 Calories, 43g Protein, 30g Carbs, 36g Fat For the Meatballs For the Bolognese •2 lbs ground
We move faster than ever before from day to day. We demand a lot of ourselves in many facets of our lives. We cannot maintain a high intensity in every area all of the time. We need to strategically think about when we are going to maintain, surge, and step back.
Since taking my first steps, dance had been an integral part of my life. Enrolled in dance classes at a young age, I embraced the art form with enthusiasm. As I grew older, my love for dance only deepened, leading me to pursue a minor in dance during my college
Step 1…Set a goal or goals Step 2…Devise a plan for meeting your goals Step 3…Begin training and changing your nutrition Step 4…Meet your goals Now that all sounds easy but even when we are trying to be perfect that is sooooo far from the truth. There are so many
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