Your investment in your health and fitness can be seen much the same way as your financial investing but with the opposite levels of risk. Investing your money wisely is something that I am sure we’ve all been told will help you thrive in the long term. We were also told that the more aggressively […]
How Much Do You Invest in Yourself? Read More »
At the beginning of any health and fitness journey it is easy to focus on the goal. But I challenge you to change your focus to the actions needed to reach the goal and watch your results change as a result. Just as when you take a road trip, you know the destination but you
Change Your Focus…Change Your Results Read More »
We often get asked “What should I eat before or after my workouts?”. First, fueling your body with the right nutrients prior to exercise will give you the energy and strength you need to perform better. After your workouts consuming a sufficient amounts of protein and carbs allows your body to properly recover. Pre-Workout Nutrition:
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We live in a very financially interesting time to say the least. Due to past decisions by the country as a whole, it is much more difficult for people to have credit extended to them. But what if there was a way to have fitness credit extended to you? It would work the same way
How Good is Your Fitness Credit? Read More »
If you can answer the following four simple questions then you are a great candidate for being the next APTW HERstory: WHAT BROUGHT YOU TO ASPIRE? WHAT WAS YOUR SECRET TO SUCCESS? HOW HAVE YOU MAINTAINED YOUR MOTIVATION DURING THIS PROCESS? WHAT’S NEXT? So many people shy away from writing their story mainly for two
HERstory – Who’s Next? Read More »
The InBody machine is designed to give us valuable information to use to help us along our health and fitness journeys. But that message has somehow gotten a little lost over the years…time to clean it up. First, it should be known that you are nor will ever be required to step on the machine
InBody for the Win? Read More »
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