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Practice Makes Permanent
Most of the time that we hear the phrase “Practice Makes Perfect”, we immediately think of how b
WATCH What You Wear
Wearable watches and other technology has taken over the health and fitness industry. Using it seems
Everybody Really CAN Be a Winner
Many of us have experienced throughout our childhood into our adult lives that there will always be
Vacation…Don’t Trip!
This past Mental Health Week vacation taught me a lot about my health and fitness journey. There are
You Don’t Have to ‘Weight’ on Progress
Here at Aspire Personal Training for Women, we pride ourselves on being able to train pretty much an
HERstory – CJ N.
For a good portion of my adult life I was an athlete. About 5 years ago my world turned upside down
It Takes a Village
Most of us have heard the following saying, “It takes a village to raise a child.” Well I bet
HERstory – Mindy N.
I worked out with Anthony about 12 years ago. He helped me lose all of my baby weight. From there, a
In Pain, No Gain
Working out and either getting or staying in shape is a lifelong endeavor that is littered with the