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Welcome to the Aspire Personal Training Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
HERstory – Caryl S.
I came to Aspire over five years ago at the age of 50. My sister was a long time member and had purchased a one month membership for me for Christmas. I had done personal training/boot camps, etc. and long distance running in the past. I had just started running
Meal Prep Made Easy – Buffalo Chicken Dip (Snack)
This dish is best utilized as a snack. You can eat it as a dip with carrots/celery/bell peppers or heat it up and eat it by itself. This is a great party appetizer as well! PREP TIME: 20 Minutes COOK TIME: 3 Hours (Inactive) SERVINGS – Makes 10 217
Exercising During Ramadan
“Is it OK to work out during Ramadan?” is a question often asked. And the answer is, yes, it’s totally OK to work out during the Ramadan fast. Maintaining your regular workout routine during Ramadan can be hard because of interrupted sleeping patterns and a lack of liquids. But this
Meal Prep Made Easy – Chicken Salad (Snack)
This dish is meant to serve as a snack, not a meal. You can keep this in your refrigerator and always have a snack that is quick, easy, and high in protein. PREP TIME: 10 Minutes COOK TIME: 4 Hours (Inactive) SERVINGS – Makes 10 253 Calories, 24.9g Protein,