Simple scales and measuring tapes are things of the past. We use cutting edge technology to determine your current fitness level, track your progress and ensure the safety and effectiveness of our programs. This allows our coaches to customize a workout plan that changes with each visit to provide maximum variety and effectiveness.

Aspire technology tracks your workout frequency and intensity so that we can monitor your progress towards your goals. Each Aspire membership includes the accountability that you need to provide additional inspiration and guidance. We keep you moving toward your goals while challenging you to be better every day!

We are in the business of changing the lives of every woman who steps into our facility. We don’t succeed if you aren’t meeting your goals and becoming a stronger woman each session. Our certified coaches help you conquer your goals while helping you continue to grow stronger and more confident each day. We start by believing in you and subsequently teaching you how to do the same.